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| March has been designated as National Health and Nutrition month by the American Dietetics Association. We at Project MANA are making an effort to get everyone in our community to focus on the link between nutrition and good health. Some of our... more... |
| The community is invited to participate in a moonlight snowshoe hike up to Diamond Peak's Snowflake Lodge from 5:30 to 9 p.m. Saturday, March 27. All ages are welcome to join the trek for the adventure along with ‘smores and hot cocoa. This... | |
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By combining laughter exercises and yogic breathing, Laughter Yoga provides a great cardio and mid-body workout, boosts the immune system, reduces stress levels, stimulates creativity, promotes optimism and self-confidence, cultivates playfulness and joy... |
| Project MANA is offering a free laughter yoga event at 5 p.m. Thursday, March 4, at the Donald W. Reynolds Community Non-Profit Center to kick off Health and Nutrition Month. Also available will be information on winter exercise ideas, healthy eating... | |
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Your heart is the most important muscle in your body. But according to the Centers for Disease Control and Prevention, nearly 25 percent of people over the age of 35 will experience a heart attack or become diagnosed with heart disease. |
| Outdoorsman Bill Holt and the Tahoe Rim Trail Association will provide a one-day winter skills workshop class, offered two times. Classes will be from 10 a.m. to 3 p.m. on both Saturday, Feb. 20, or Saturday, March 6. The class begins with classroom time... | |
| Tusker Trail and SOLO will present a wilderness first responder course from March 15 to 23 in Incline Village. This will be a nine day intensive course on life-saving medical skills vital in a remote wilderness setting. Students acquire medical skills... | |
| The week of Friday, Feb. 26, through Thursday, March 4, is a special Paint the Town Purple kickoff for businesses to participate in by having employees wear purple, display brochures or posters or in some way promote the upcoming kickoff event. The first... | |
| Incline Village General Improvement District Senior Programs presents a free, fun program at noon Thursday, Feb. 11, at the Aspen Grove Community Center. Learn how the Nintendo Wii works and what different activities are available while having a fun... | |
| Heart disease is the No. 1 killer of Americans. According to the Centers for Disease Control, an American will have a coronary event almost every 25 seconds. This is not just a disease that affects men either. That is why Friday is National Wear Red Day... | |
| The Incline Village Parks and Recreation Health and Wellness Initiative's exercise incentive program called the “Big Burn” begins Feb. 8. The program challenges participants to burn 250 calories per day through a dedicated exercise... | |
| Local yoga instructor Emily Williams will present a yoga class in the Tahoe XC yurt from 6 to 8:30 p.m. Sunday, Feb. 28. Stretch and expand in your yoga practice while warmed by the wood fire. The yoga class will focus on a blend of Ashtanga and Lyengar... | |
| Musculoskeletal health and fitness guru, Phil Wharton will be at Devine Pilates, 924 Incline Way Feb. 23-26. Wharton Performance created by Jim and Phil Wharton, was established in 1989. They have been considered the “gold standard” in the... | |
| North Lake Tahoe Fire Protection District is hosting a Community Blood Drive from 8 a.m. to 5 p.m. Friday, Feb. 12, at the main fire station located at 875 Tanager St. Food and beverages will be provided courtesy of the Hyatt Regency Resort, Spa & Casino... | |
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Outdoor winter sports are always fun with family and friends, and sledding is often a popular request from the kids. Children can't wait for that first snowfall that sends them to the slopes. What is more fun than a snow day that includes the... |
| The Hyatt Regency Lake Tahoe Resort, Casino and Spa is hosting its first Lake Tahoe Wellness Weekend, Jan. 29 to 31. The weekend includes a wellness breakfast; yoga classes from San Francisco-based yoga instructor Rebecca Blake; skin care analysis and... | |
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